When stressed and depressed, all you need is the right psychologist so that your psychology can change for the better. For that, you really need to have the right psychologist and according to your psychological needs. One of the things you can use is Frank at Djursland-Psykologen. That way, you can handle the problem you are feeling.
One way you can also do is meditation. Doing meditation is a thing that can overcome stress because it can clear the mind to be able to make someone to concentrate. The way to do good meditation is:
– Focus on breathing by doing it slowly so that breathing is easily regulated.
– Warm up like “stretching” which can be done while lying or sitting.
– Focus the mind on one thing such as breathing rhythm, heart rate or the Creator’s figure with the aim of relieving stress, relaxation or calming the mind.
– Try various experiments in meditation so that you will find the most comfortable meditation technique to do.